Kundalini Yoga is called “the yoga of awareness.” This ancient yoga practice focuses on dynamic breathing techniques and asana (physical postures) along with chanting, meditation, and singing.
Very simply, trauma affects your WHOLE mind-body system. Instead of seeing trauma as a specific mental state (eg. flashbacks), Trauma Informed Yoga utilizes body-based therapeutic methods that address the entire person: mind/body/spirit.
Integrative Health Coaching (IHC) empowers you to make lasting health behavior changes that are the cornerstones of lifelong well-being.
Healing Touch is a compassionate energy therapy in which practitioners use their hands in a heart-centered and intentional way to support and facilitate your physical, emotional, mental and spiritual health and self-healing.
Greetings, my loves! I am so glad you are here!
