Kundalini Yoga is called “the yoga of awareness.” This ancient yoga practice focuses on dynamic breathing techniques and asana (physical postures) along with chanting, meditation, and singing.
Kundalini yoga is an uplifting combination of breath, movement, and sound. Kundalini yoga enhances physical vitality and strength as well bringing balance to the body, the mind, and the soul. The ultimate goal of Kundalini is to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. Kundalini yoga teaches skills that help you cope with the stresses of life.
What are the health benefits?
- Stress and anxiety relief
- Builds strength
- Improves your mood
- Lowers your blood pressure and heart rate
- Enhances your memory and focus
- Boosts your metabolism and digestive system
- Spiritual enlightenment
Victoria is a Certified Level 1 Kundalini Yoga Instructor
A Safe Space for ALL
I stand against abuses of power, sexual abuse, and any form of exploitation and discrimination. I want to acknowledge the credible allegations concerning sexual misconduct against Yogi Bhajan, founder of Kundalini Yoga as Taught by Yogi Bhajan, that have come forward. I believe these serious and credible allegations, and I stand with victims. What I offer is not affiliated with the Kundalini Research Institute or with Kundalini Yoga as Taught by Yogi Bhajan.
